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COOKING TIPS

Pan–Frying / Roasting

The technique of combining pan–frying and roasting is often used by chefs. After pan–frying the fish until brown on one side (about 2 minutes), turn the fish over, and place the pan in a 300°F oven.

Roast uncovered for 5–8 minutes, until done. The advantage of this technique is that the fish needs less supervision during cooking.