Keep Your Best Shape With This Steamed Milkfish and Stewed Black Sesame Noodles
Confused on what food to eat while you’re on your diet? This recipe is a alternative for everyone who wants to enjoy a good meal, but also stay in shape.
Sarangani Bay Deboned Milkfish topped with sauteed ginger and onion gives a good amount of protein, fiber, and omega-3 fatty acids to your daily diet. While you’re at it, you can also get a mouthful of its side noodles. What a way to keep up your shape!
White Steamed Milkfish in Ginger and Onion with Stewed Black Sesame Noodles
1 pack Sarangani Bay Deboned Milkfish, unseasoned
1 teaspoon salt
¼ teaspoon white pepper
2 tablespoons soya or peanut oil
1 tablespoon chopped ginger
1 cup chopped spring onion
4 cups cooked egg noodles
6 cups water in salt
1 tablespoon sesame oil
2 tablespoon toasted black sesame seeds
1. Heat oil in a pan, lightly saute ginger and spring onions for 30 seconds. Set aside.
2. Place bangus in a sheet of aluminum foil. Season with salt and pepper. Top with sauteed ginger and onion. Seal foil. Place in a steamer for 10-12 minutes.
3. Put water and salt into a boil. Blanch noodles until well heated thru. Place in a bowl. Toss noodles with sesame oil and seeds.
4. Unwrap bangus in foil and transfer onto a platter. Serve together with sesame noodles.