Try this easy Crispy Smoked Fish Sunriser for an instant morning boost

We have those days when we’re too busy or too tired to cook breakfast. Sometimes, we either end up skipping meals or eating unhealthy instant food for breakfast. That’s why this Crispy Smoked Fish Sunriser is exactly what everyone needs: easy, tasty, and healthy.

This recipe is packed with protein thanks to eggs and bangus, which helps with fueling your body with energy and make you feel full longer. The high unsaturated fat content in bangus helps balance and reduce bad cholesterol in your body, especially when you’re planning a big meal for lunch or dinner.

Try this recipe now so you and the whole family can get that instant morning boost to start your day.

Crispy Smoked Fish Sunriser


1-420g Sarangani Bay Smoked Deboned Bangus, skin removed & flakes

¼ cup cooking oil

4 ggs, beaten

1 cup grated cheese

2 medium tomatoes sliced

¼ cup mayonnaise

6 large pandesal 

¼ cup spring onion, chopped

1 tsp salt

¼ tsp pepper


  1. Heat 2 tbsp of cooking and fry smoked bangus flakes until scrip. Set aside. Using the same pan, heat the remaining cooking oil and cook the beaten eggs. Add salt and pepper. Remove from heat and set aside. 
  2. Split pandesal in halves and toast lightly in an oven toaster. Spread a teaspoon of mayonnaise onto each half of the bread. Fill with smoked bangus, scrambled egg, cheese and top with spring onion. Serve warm.