Forget Juicing, This Pinoy Recipe Will Make Dieting Worth All The Effort

Bangus With Tofu

Yes, we’ve all taken that road and it’s totally depressing. We feel you; dieting can sometimes bring out sentiments akin to the lowest points in our lives, mostly because we can hardly call what we eat “food.”

Fret not, we have a Pinoy recipe that will restore your faith in humanity and all of its noble pursuits to look and feel better. The key to the wonderful Pinoy recipe for weight loss lies in its protein – tofu and bangus. Both are packed with nutrients, but are low in calorie content.

We are also going all out to bring out good ol’ flavor in this dish; we’re talking about using garlic, ginger, coriander leaves — the works!

Try this bangus with tofu dish for yourself. Enjoy it every day and in a matter of weeks, be ready to bask in the glory of achieving that healthier, sexier version of you.

Bangus With Tofu


1-320g Sarangani Bay Prime Bangus Unseasoned

1/2 cup Cooking oil

1 tsp Ginger (minced)

2 tsp garlic (minced)

1 medium White onion (sliced)

2 tbsp Black beans (rinsed)

1 cup Tofu (cubed and fried)

2 tbsp Soy sauce

1 tbsp Sugar

2 tbsp Cornstarch

1 cup Water

1 small Red bell pepper (sliced)

1 stalk Coriander leaves (garnish)


Pan fry bangus in cooking oil until brown. Place in a platter . Set aside

In another pan sauté in 2 tbsp of oil ginger, garlic and onions. Cook until soft.

Add Black beans and tofu.

Mix together soy sauce,sugar and cornstarch. Dissolve in water.

Add into the tofu. Add red bell pepper. Cook until thick.

Pour sauce over fried bangus.

Sprinkle with coriander leaves.

Serve hot.

* Cooking Time: 20 mins

* Serving Size: Make 4 pieces